I have recently emerged from ten days of silence and continual mediation. It was one of the most intense and valuable things I have ever done. This was NOT part of a spa retreat in a warm, exotic location. There were no beach breaks, fresh coconuts, or yoga classes, just a chilly meditation room [...]
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The highest form of yoga is in the quality of presence we bring to each pose. This does not require flexibility. “I’m the most inflexible person you will ever meet,” is a disclaimer I have heard many times from students and clients. I see people in class [...] Eat in harmony with the seasons. At the start of a new year, many people refocus on health by eating lighter. One common dieting strategy is to have a salad for lunch. This may work great in the hot summer months, but can work against you in the dead of winter. Eating [...] |
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Copyright © 2012 Paula Lopez - All Rights Reserved |
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