When the seasons change, it’s a great time to make changes in our health, home, or personal lives…
Right now the warm, active, summer energy is disappearing and the cooler more inward energy of fall is arriving. We will begin to spend less time outdoors, and more time inside. The shift in nature can provide us with a good opportunity to reflect and evaluate, and make positive changes in our health and lives.
Here are some areas to think about:
- What unhealthy foods can I eliminate from my diet this fall?
- What clothes or clutter can I get rid of to make more space in my home?
- Are there any people in my life that I need to forgive, or communicate with on some matter, that I have ignored?
- Can I reduce the amount of television or online media I take in, to make more time for people I love, and for unique ideas to emerge?
Giving up something, big or small, creates more space for possibility to take root and flourish. As the summer leaves are falling off of the trees, we can be in harmony with this, ‘letting go,’ by releasing what no longer serves us to create space for new growth and more vibrant health.
Happy fall!
