When the seasons change, it’s a great time to make changes in our health, home, or personal lives…
Right now the warm, active, summer energy is disappearing and the cooler more inward energy of fall is arriving. We will begin to spend less time outdoors, and more time inside. The shift in nature can [...]
Floss for your heart.
Gum disease and heart disease are related! Flossing your teeth can dramatically reduce inflammation in your body. This is important because, inflammation in your body sets the stage for all sorts of different diseases, including cardiac disease. When you floss you remove bacteria and tiny food [...]