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Replace sugary drinks with water. We all know soda is loaded with sugar and harmful to your health, but some of the alternatives can be equally harmful. Juices, flavored water, sports drinks, and even teas, contain various forms of well disguised sugar and toxic chemicals. Marketing companies have mastered the [...] Meditation is not as mysterious as some might think. Most of us already do meditate, we just don’t realize it. When you relax and focus on a single point, you are present. This state can arise during complex activities that require focus, like shooting a basketball through a hoop, or very simple tasks, like [...] |
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Copyright © 2012 Paula Lopez - All Rights Reserved |
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