|
|||||
|
If you are too busy to start a seated meditation practice, but need a way to cut through stress, try taking three conscious breaths a day. You’ll instantly feel more calm and centered. It takes about 20 seconds and you can do it anywhere or anytime: Take one big inhale,… [...] For increased energy, clearer thinking and better sleep: stop eating 3 hours before you go to bed. When we are sleeping, our body doesn’t just shut down. It takes care of some important ‘house cleaning’ that keeps us healthy. Your organs need this break to detoxify and [...] |
|||||
|
Copyright © 2012 Paula Lopez - All Rights Reserved |
|||||
