Make Eating a Conscious Act

How you eat is just as important as what you eat.

Did you eat in front of the television or computer this week?  Maybe you had a rushed meal while talking on the phone or preoccupied with some other activity.  We may be accomplishing more when we combine eating with other activities, but [...]

Worth Watching

I focus much of my time on the body.  I thought this was a very moving story about how amazing our brains are.  Jill Bolte Taylor is a brain scientist that had a massive stroke.  She watched her brain functions– motion, speech, self-awareness — shut down one by one.  An astonishing and informative story from [...]

Why I Tossed my Microwave

This is a summary of an email forwarded to me by Annemarie Colbin, Ph.D, Founder and CEO of the Natural Gourmet Institute.  The email describes an experiment combined with research about the safety of microwaves.  Seems simple but powerful to me.

The Experiment:

Filtered water was divided into two parts. The first part boiled [...]